Wednesday, September 15, 2010

Butternut Squash Risotto (and it's vegan and gluten-free!)


Butternut squash is one of the classic vegetables of fall. Its nutty flavor makes a perfect addition to risotto, an Italian favorite made with arborio rice also known for its slightly nutty flavor. This version is vegan, omitting butter (which is commonly used together with or instead of oil) and using almond cheese instead of dairy-based cheese. The secret ingredients are freshly ground cinnamon and coriander, which really bring out the delicious flavor of the butternut squash. Here's an easy, step-by-step guide for a perfect fall risotto. Buon appetito!

The main ingredients: Olive oil, onion, butternut squash,
risotto rice (Arborio), vegetable broth

 Prep: Dice the onion
Prep: Peel and cut the butternut
squash into small cubes
Add oil to a large pot and heat over medium heat
Add onion to the heated oil
Stir onion in oil while cooking
Cook until the onion becomes glassy as seen here
Add the arborio rice
Stir the rice in with the onion and oil to coat.
Add butternut squash to rice and onion,
Cook until the rice becomes slightly golden, stirring frequently
Add some of the broth, when most has soaked into the rice add more
Add salt and a touch of freshly ground pepper to season.
Continue stirring and adding broth as it absorbs into the rice
Coriander goes great with butternut squash.
Add some freshly ground or powdered coriander.
Continue adding broth and stirring.
The rice will start thickening and becoming more like risotto.
Cinnamon is another spice that goes incredibly well with butternut squash,
even in risotto. Add a dash. You won't be disappointed.
Now it's really looking like risotto!
The best cheese substitute on the market!
I use it for pizza and pasta. It's also incredibly low in fat:
only 1 g of fat per ounce




Grate...
See - looks just like real cheese (and you'll love the taste too!)
Risotto is often finished up with cheese, usually Gran Padano or Parmigiano Reggiano.
For this vegan variation, the grated almond mozzarella cheese works just fine.
Stir in.
Now you have it: nice, thick creamy vegan Risotto! Mmm!
Top with a some shredded almond cheese.
Enjoy in your favorite outdoor location!

5 comments:

  1. Thanks so much! Glad you are enjoying the site :-) This made for a wonderful dinner tonight and I'm looking forward to having the leftovers tomorrow for lunch.

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  2. Mmm. this does look great!

    I'm always hunting down things for my vegan arsenal!

    (just a side comment though, I believe one of the ingredients in that cheese substitute is Casein, a milk derivative. But there are casein free soy based cheese out there too)

    Thanks for the inspiration!

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  3. Hope you enjoy it! I can't have soy products, which is why I use the almond cheese. Those who can have soy can feel free to use soy cheese. I don't have any issues with casein, which is why the almond cheese is my essentially "dairy-free" cheese of choice. It's the only non-soy, non-dairy cheese out there that I've been satisfied with so far, though there is at least one other kind I'd like to try.

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  4. Also, I recently discovered Daiya non-dairy cheese, which is both dairy-free, casein-free, gluten-free and soy-free and it tastes great. (www.daiyafoods.com)

    ReplyDelete