Homemade Peanut Butter

Today was such an exciting day! Not only do we have fantastic weather again, but it was also the first delivery of the season for The Produce Box. This week provided a nice preview of what can be expected to be a very bountiful year. I chose the Harvest Box this week which included one English cucumber, sweet potatoes, whole wheat bread, one big tomato, carrots, strawberries (add-on) and 2 quarts of raw, unshelled peanuts.

What in the world was I supposed to do with that many peanuts? Everything else can be gobbled up in a matter of no time, but the peanuts - I was going to have to think for a minute. I suddenly remembered that last year I purchased a Produce Box add-on of Mackey's Ferry Creamy Peanut Butter, which is quite possibly the most delicious peanut butter I've ever had (I tasted it at the NC State Fair last year for the first time). Since it contains very few ingredients, I wanted to see if I could make something similar. I did a little googling to figure out what to do.

Turns out that raw, unshelled peanuts are useless unless you boil or roast them. Since peanut butter is best made with roasted peanuts, I oven roasted them on a cookie sheet at 350° F for about 20 minutes, turning them with a big spoon every 5 minutes. The house smelled like peanut butter cookies afterwards!

Step 1: Oven roast at 350° F for about 20 min on a
cookie sheet, turning at regular intervals.

Next I had to wait because they were too hot to touch. The second step was definitely the most tedious and took well over an hour: shelling and skinning the peanuts.

Step 2: Shell and peel

Then came the fun part! Actually making the peanut butter. To do this, I put all the shiny, skinless, roasted peanuts in my food processor.

Step 3: Skinless, roasted peanuts in the food processor

Next I laid out the ingredients I needed. I never really measure so had to go by taste and appearance to get it just right.

The ingredients: the peanuts, peanut oil, molasses,
coconut oil, ground sea salt, brown sugar

The ingredients are really simple (my measurements are approximate because I didn't measure):

1) Skinless, roasted peanuts (It takes more time to oven-roasting, shell and skin the peanuts yourself, but it is definitely worth it)
2) 1-2 tablespoons of peanut oil
3) Roughly a heaping tablespoon of organic, virgin coconut oil (I got mine at Trader Joe's). The coconut aroma from the coconut oil adds the perfect undertone
4) Molasses - approx. 1-2 tablespoons
5) 1-2 teaspoons of freshly ground sea salt
6) Just around 1 tablespoon of brown sugar

Put everything in the food processor and blend at the highest speed until very creamy. Add any of the above ingredients to adjust consistency or flavor.

The result:

Super yummy, creamy homemade peanut butter. Store in the refrigerator to preserve freshness - it will also firm up a bit more because the coconut oil solidifies at colder temperatures, making it easier to spread.

Enjoy!

Bulletproof coffee

My brother told my mom about bulletproof coffee and she shared it with me. There's plenty of information on the web out there about it, especially on the website: www.bulletproofexec.com. For now I'm just using organic, fair-trade Bolivian coffee from Trader Joe's, but essentially I'm following the same basic principle. Blend fresh brewed coffee with about a tablespoon of coconut oil and a tablespoon grass-fed butter. I've even been adding some organic, unsweetened coconut milk and a dash of pumpkin pie spice. The result is a drink that will help you focus and perform at your peak.

I was a bit concerned about consuming this much fat at first, especially because I had my gallbladder removed a couple of years ago. It turns out that our bodies can process the medium-chain triglycerides found in coconut oil and the short-chain triglycerides found in grass-fed butter without bile, meaning that they aren't potentially harmful to people with gallbladder disease or those without a gallbladder. This is great news! Here's more information about why: http://www.ofspirit.com/brucefife1.htm, http://www.primalbody-primalmind.com/?tag=butter

Here's this morning's cup:

Bulletproof coffee with a dash of pumpkin pie spice.

Back on the road to wellness

I haven't posted much of anything in while and it's been far too long. My hiatus also reflects my temporary abandonment of my gluten-free, vegetarian (almost vegan) diet in favor of being more of a "flexitarian" as my neighbor has called me. Well apparently "flexitarianism" hasn't been good for my health. Last week I had a little flare up of endometriosis resulting in a ruptured ovarian cyst. While I've had them before, before going on an anti-inflammatory, endometriosis diet four years ago, this was the first one I'd noticeably had in about 4 years. I feel fairly confident that this has to do with venturing off the healthy path in favor of being more pragmatic. Well now it's caught up and it was enough of a wake up call to go back to eating the way I know I should. So today I got started and back on my road to wellness and stocked up on all kinds of good things at Trader Joe's: kale, coconut oil, gluten-free pasta, coconut milk, dairy-free cheese, avocados, tomatoes, decaf green tea, organic fair trade Bolivian coffee (for the bulletproof coffee I've heard so much about with grass-fed butter and coconut oil), dry roasted, unsalted pistachios, and several other things.

I've just finished making my mid-day meal, which is a vegetarian pasta sauce over gluten-free pasta. For the sauce: heat up some coconut oil and sauté chopped garlic and onion. Add baby orange bell peppers, spinach, chopped fresh mushrooms, 1 large can of organic diced tomatoes, one peeled and chopped blood orange, a handful of walnuts, a handful of sun dried tomatoes (not the ones in oil, just dried in a bag) and sea salt. Simmer until ready to serve over GF pasta.

The finished dish - the cheese is a soy-free, dairy free
mozzarella alternative.